Category Archives: WellBeing

Open Heart Meditation

After reading about the Open Heart study in the book Positivity I decided to begin a practice of Open Heart Meditation.  I decided to commit at least 90 minutes a week to the practice. I began my commitment by seeking … Continue reading

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All About Happiness

This 20/20 video segment on Happiness is well worth watching.  It comes in 4 parts. Part 1: The Happiest Place on Earth Interesting that the happiest place on earth also has one of the highest tax rates – you could … Continue reading

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