Category Archives: Professional Coaching Journal

Open Heart Meditation

After reading about the Open Heart study in the book Positivity I decided to begin a practice of Open Heart Meditation.  I decided to commit at least 90 minutes a week to the practice. I began my commitment by seeking … Continue reading

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I experience what I nurture.

“One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, ‘My son, the battle is between two wolves inside us all. One is Evil (Negativity). It is anger, sadness, stress, contempt, disgust, … Continue reading

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Open Heart Meditation

Can meditation improve my relationships, my health, and my effectiveness.  Will it lead to a more fulfilling, joyful, positive life?  The Open Heart study conducted by Barbara Fredrickson (and relayed in her book Positivity) tells me YES! The study showed that … Continue reading

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