Monthly Archives: January 2012

Open Heart Meditation

After reading about the Open Heart study in the book Positivity I decided to begin a practice of Open Heart Meditation.  I decided to commit at least 90 minutes a week to the practice. I began my commitment by seeking … Continue reading

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I experience what I nurture.

“One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, ‘My son, the battle is between two wolves inside us all. One is Evil (Negativity). It is anger, sadness, stress, contempt, disgust, … Continue reading

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All About Happiness

This 20/20 video segment on Happiness is well worth watching.  It comes in 4 parts. Part 1: The Happiest Place on Earth Interesting that the happiest place on earth also has one of the highest tax rates – you could … Continue reading

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Open Heart Meditation

Can meditation improve my relationships, my health, and my effectiveness.  Will it lead to a more fulfilling, joyful, positive life?  The Open Heart study conducted by Barbara Fredrickson (and relayed in her book Positivity) tells me YES! The study showed that … Continue reading

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Love and War and Love Again

I am wondering how I ended up here, on Christmas, watching young mens bodies being blown into pieces.  I’m crying…deep sorrowful hopeless tears.   A battlefield of World War I is being acted out in larger than life images and sounds … Continue reading

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